Dame Holmes recommends starting gently with running by interweaving a minute of running with one minute of walking, then gradually building up. She encourages setting getting into Parkrun, plus good running shoes and comfortable attire. She encourages starting with short runs, before extending the duration.
Dame Kelly Holmes tells The Telegraph how her relaxation routines, home workouts and a careful diet are helping her to defuse mental health problems and stay lean at 48
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www.yourhealthyliving.co.ukPreparing for a run? Let a legendary athlete help you out!
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